Track running pace table

Lap time
Result
Pace
 400 m800 m1000 m1500 m1600 m2000 m3000 m5000 m10000 mmin/km
60 s (01:00)01:0002:0002:3003:4504:0005:0007:3012:3025:0002:30 min/km
61 s (01:01)01:0102:0202:3203:4804:0405:0507:3712:4225:2502:32 min/km
62 s (01:02)01:0202:0402:3503:5204:0805:1007:4512:5525:5002:35 min/km
63 s (01:03)01:0302:0602:3703:5604:1205:1507:5213:0726:1502:37 min/km
64 s (01:04)01:0402:0802:4004:0004:1605:2008:0013:2026:4002:40 min/km
65 s (01:05)01:0502:1002:4204:0304:2005:2508:0713:3227:0502:42 min/km
66 s (01:06)01:0602:1202:4504:0704:2405:3008:1513:4527:3002:45 min/km
67 s (01:07)01:0702:1402:4704:1104:2805:3508:2213:5727:5502:47 min/km
68 s (01:08)01:0802:1602:5004:1504:3205:4008:3014:1028:2002:50 min/km
69 s (01:09)01:0902:1802:5204:1804:3605:4508:3714:2228:4502:52 min/km
70 s (01:10)01:1002:2002:5504:2204:4005:5008:4514:3529:1002:55 min/km
71 s (01:11)01:1102:2202:5704:2604:4405:5508:5214:4729:3502:57 min/km
72 s (01:12)01:1202:2403:0004:3004:4806:0009:0015:0030:0003:00 min/km
73 s (01:13)01:1302:2603:0204:3304:5206:0509:0715:1230:2503:02 min/km
74 s (01:14)01:1402:2803:0504:3704:5606:1009:1515:2530:5003:05 min/km
75 s (01:15)01:1502:3003:0704:4105:0006:1509:2215:3731:1503:07 min/km
76 s (01:16)01:1602:3203:1004:4505:0406:2009:3015:5031:4003:10 min/km
77 s (01:17)01:1702:3403:1204:4805:0806:2509:3716:0232:0503:12 min/km
78 s (01:18)01:1802:3603:1504:5205:1206:3009:4516:1532:3003:15 min/km
79 s (01:19)01:1902:3803:1704:5605:1606:3509:5216:2732:5503:17 min/km
80 s (01:20)01:2002:4003:2005:0005:2006:4010:0016:4033:2003:20 min/km
81 s (01:21)01:2102:4203:2205:0305:2406:4510:0716:5233:4503:22 min/km
82 s (01:22)01:2202:4403:2505:0705:2806:5010:1517:0534:1003:25 min/km
83 s (01:23)01:2302:4603:2705:1105:3206:5510:2217:1734:3503:27 min/km
84 s (01:24)01:2402:4803:3005:1505:3607:0010:3017:3035:0003:30 min/km
85 s (01:25)01:2502:5003:3205:1805:4007:0510:3717:4235:2503:32 min/km
86 s (01:26)01:2602:5203:3505:2205:4407:1010:4517:5535:5003:35 min/km
87 s (01:27)01:2702:5403:3705:2605:4807:1510:5218:0736:1503:37 min/km
88 s (01:28)01:2802:5603:4005:3005:5207:2011:0018:2036:4003:40 min/km
89 s (01:29)01:2902:5803:4205:3305:5607:2511:0718:3237:0503:42 min/km
90 s (01:30)01:3003:0003:4505:3706:0007:3011:1518:4537:3003:45 min/km
Lap time
Result
Pace
 400 m800 m1000 m1500 m1600 m2000 m3000 m5000 m10000 mmin/km
91 s (01:31)01:3103:0203:4705:4106:0407:3511:2218:5737:5503:47 min/km
92 s (01:32)01:3203:0403:5005:4506:0807:4011:3019:1038:2003:50 min/km
93 s (01:33)01:3303:0603:5205:4806:1207:4511:3719:2238:4503:52 min/km
94 s (01:34)01:3403:0803:5505:5206:1607:5011:4519:3539:1003:55 min/km
95 s (01:35)01:3503:1003:5705:5606:2007:5511:5219:4739:3503:57 min/km
96 s (01:36)01:3603:1204:0006:0006:2408:0012:0020:0040:0004:00 min/km
97 s (01:37)01:3703:1404:0206:0306:2808:0512:0720:1240:2504:02 min/km
98 s (01:38)01:3803:1604:0506:0706:3208:1012:1520:2540:5004:05 min/km
99 s (01:39)01:3903:1804:0706:1106:3608:1512:2220:3741:1504:07 min/km
100 s (01:40)01:4003:2004:1006:1506:4008:2012:3020:5041:4004:10 min/km
101 s (01:41)01:4103:2204:1206:1806:4408:2512:3721:0242:0504:12 min/km
102 s (01:42)01:4203:2404:1506:2206:4808:3012:4521:1542:3004:15 min/km
103 s (01:43)01:4303:2604:1706:2606:5208:3512:5221:2742:5504:17 min/km
104 s (01:44)01:4403:2804:2006:3006:5608:4013:0021:4043:2004:20 min/km
105 s (01:45)01:4503:3004:2206:3307:0008:4513:0721:5243:4504:22 min/km
106 s (01:46)01:4603:3204:2506:3707:0408:5013:1522:0544:1004:25 min/km
107 s (01:47)01:4703:3404:2706:4107:0808:5513:2222:1744:3504:27 min/km
108 s (01:48)01:4803:3604:3006:4507:1209:0013:3022:3045:0004:30 min/km
109 s (01:49)01:4903:3804:3206:4807:1609:0513:3722:4245:2504:32 min/km
110 s (01:50)01:5003:4004:3506:5207:2009:1013:4522:5545:5004:35 min/km
111 s (01:51)01:5103:4204:3706:5607:2409:1513:5223:0746:1504:37 min/km
112 s (01:52)01:5203:4404:4007:0007:2809:2014:0023:2046:4004:40 min/km
113 s (01:53)01:5303:4604:4207:0307:3209:2514:0723:3247:0504:42 min/km
114 s (01:54)01:5403:4804:4507:0707:3609:3014:1523:4547:3004:45 min/km
115 s (01:55)01:5503:5004:4707:1107:4009:3514:2223:5747:5504:47 min/km
116 s (01:56)01:5603:5204:5007:1507:4409:4014:3024:1048:2004:50 min/km
117 s (01:57)01:5703:5404:5207:1807:4809:4514:3724:2248:4504:52 min/km
118 s (01:58)01:5803:5604:5507:2207:5209:5014:4524:3549:1004:55 min/km
119 s (01:59)01:5903:5804:5707:2607:5609:5514:5224:4749:3504:57 min/km
120 s (02:00)02:0004:0005:0007:3008:0010:0015:0025:0050:0005:00 min/km
121 s (02:01)02:0104:0205:0207:3308:0410:0515:0725:1250:2505:02 min/km