Track running pace table
| Lap time |
Result |
Pace |
| | 400 m | 800 m | 1000 m | 1500 m | 1600 m | 2000 m | 3000 m | 5000 m | 10000 m | min/km |
|---|
| 60 s (01:00) | 01:00 | 02:00 | 02:30 | 03:45 | 04:00 | 05:00 | 07:30 | 12:30 | 25:00 | 02:30 min/km |
| 61 s (01:01) | 01:01 | 02:02 | 02:32 | 03:48 | 04:04 | 05:05 | 07:37 | 12:42 | 25:25 | 02:32 min/km |
| 62 s (01:02) | 01:02 | 02:04 | 02:35 | 03:52 | 04:08 | 05:10 | 07:45 | 12:55 | 25:50 | 02:35 min/km |
| 63 s (01:03) | 01:03 | 02:06 | 02:37 | 03:56 | 04:12 | 05:15 | 07:52 | 13:07 | 26:15 | 02:37 min/km |
| 64 s (01:04) | 01:04 | 02:08 | 02:40 | 04:00 | 04:16 | 05:20 | 08:00 | 13:20 | 26:40 | 02:40 min/km |
| 65 s (01:05) | 01:05 | 02:10 | 02:42 | 04:03 | 04:20 | 05:25 | 08:07 | 13:32 | 27:05 | 02:42 min/km |
| 66 s (01:06) | 01:06 | 02:12 | 02:45 | 04:07 | 04:24 | 05:30 | 08:15 | 13:45 | 27:30 | 02:45 min/km |
| 67 s (01:07) | 01:07 | 02:14 | 02:47 | 04:11 | 04:28 | 05:35 | 08:22 | 13:57 | 27:55 | 02:47 min/km |
| 68 s (01:08) | 01:08 | 02:16 | 02:50 | 04:15 | 04:32 | 05:40 | 08:30 | 14:10 | 28:20 | 02:50 min/km |
| 69 s (01:09) | 01:09 | 02:18 | 02:52 | 04:18 | 04:36 | 05:45 | 08:37 | 14:22 | 28:45 | 02:52 min/km |
| 70 s (01:10) | 01:10 | 02:20 | 02:55 | 04:22 | 04:40 | 05:50 | 08:45 | 14:35 | 29:10 | 02:55 min/km |
| 71 s (01:11) | 01:11 | 02:22 | 02:57 | 04:26 | 04:44 | 05:55 | 08:52 | 14:47 | 29:35 | 02:57 min/km |
| 72 s (01:12) | 01:12 | 02:24 | 03:00 | 04:30 | 04:48 | 06:00 | 09:00 | 15:00 | 30:00 | 03:00 min/km |
| 73 s (01:13) | 01:13 | 02:26 | 03:02 | 04:33 | 04:52 | 06:05 | 09:07 | 15:12 | 30:25 | 03:02 min/km |
| 74 s (01:14) | 01:14 | 02:28 | 03:05 | 04:37 | 04:56 | 06:10 | 09:15 | 15:25 | 30:50 | 03:05 min/km |
| 75 s (01:15) | 01:15 | 02:30 | 03:07 | 04:41 | 05:00 | 06:15 | 09:22 | 15:37 | 31:15 | 03:07 min/km |
| 76 s (01:16) | 01:16 | 02:32 | 03:10 | 04:45 | 05:04 | 06:20 | 09:30 | 15:50 | 31:40 | 03:10 min/km |
| 77 s (01:17) | 01:17 | 02:34 | 03:12 | 04:48 | 05:08 | 06:25 | 09:37 | 16:02 | 32:05 | 03:12 min/km |
| 78 s (01:18) | 01:18 | 02:36 | 03:15 | 04:52 | 05:12 | 06:30 | 09:45 | 16:15 | 32:30 | 03:15 min/km |
| 79 s (01:19) | 01:19 | 02:38 | 03:17 | 04:56 | 05:16 | 06:35 | 09:52 | 16:27 | 32:55 | 03:17 min/km |
| 80 s (01:20) | 01:20 | 02:40 | 03:20 | 05:00 | 05:20 | 06:40 | 10:00 | 16:40 | 33:20 | 03:20 min/km |
| 81 s (01:21) | 01:21 | 02:42 | 03:22 | 05:03 | 05:24 | 06:45 | 10:07 | 16:52 | 33:45 | 03:22 min/km |
| 82 s (01:22) | 01:22 | 02:44 | 03:25 | 05:07 | 05:28 | 06:50 | 10:15 | 17:05 | 34:10 | 03:25 min/km |
| 83 s (01:23) | 01:23 | 02:46 | 03:27 | 05:11 | 05:32 | 06:55 | 10:22 | 17:17 | 34:35 | 03:27 min/km |
| 84 s (01:24) | 01:24 | 02:48 | 03:30 | 05:15 | 05:36 | 07:00 | 10:30 | 17:30 | 35:00 | 03:30 min/km |
| 85 s (01:25) | 01:25 | 02:50 | 03:32 | 05:18 | 05:40 | 07:05 | 10:37 | 17:42 | 35:25 | 03:32 min/km |
| 86 s (01:26) | 01:26 | 02:52 | 03:35 | 05:22 | 05:44 | 07:10 | 10:45 | 17:55 | 35:50 | 03:35 min/km |
| 87 s (01:27) | 01:27 | 02:54 | 03:37 | 05:26 | 05:48 | 07:15 | 10:52 | 18:07 | 36:15 | 03:37 min/km |
| 88 s (01:28) | 01:28 | 02:56 | 03:40 | 05:30 | 05:52 | 07:20 | 11:00 | 18:20 | 36:40 | 03:40 min/km |
| 89 s (01:29) | 01:29 | 02:58 | 03:42 | 05:33 | 05:56 | 07:25 | 11:07 | 18:32 | 37:05 | 03:42 min/km |
| 90 s (01:30) | 01:30 | 03:00 | 03:45 | 05:37 | 06:00 | 07:30 | 11:15 | 18:45 | 37:30 | 03:45 min/km |
| Lap time |
Result |
Pace |
| | 400 m | 800 m | 1000 m | 1500 m | 1600 m | 2000 m | 3000 m | 5000 m | 10000 m | min/km |
|---|
| 91 s (01:31) | 01:31 | 03:02 | 03:47 | 05:41 | 06:04 | 07:35 | 11:22 | 18:57 | 37:55 | 03:47 min/km |
| 92 s (01:32) | 01:32 | 03:04 | 03:50 | 05:45 | 06:08 | 07:40 | 11:30 | 19:10 | 38:20 | 03:50 min/km |
| 93 s (01:33) | 01:33 | 03:06 | 03:52 | 05:48 | 06:12 | 07:45 | 11:37 | 19:22 | 38:45 | 03:52 min/km |
| 94 s (01:34) | 01:34 | 03:08 | 03:55 | 05:52 | 06:16 | 07:50 | 11:45 | 19:35 | 39:10 | 03:55 min/km |
| 95 s (01:35) | 01:35 | 03:10 | 03:57 | 05:56 | 06:20 | 07:55 | 11:52 | 19:47 | 39:35 | 03:57 min/km |
| 96 s (01:36) | 01:36 | 03:12 | 04:00 | 06:00 | 06:24 | 08:00 | 12:00 | 20:00 | 40:00 | 04:00 min/km |
| 97 s (01:37) | 01:37 | 03:14 | 04:02 | 06:03 | 06:28 | 08:05 | 12:07 | 20:12 | 40:25 | 04:02 min/km |
| 98 s (01:38) | 01:38 | 03:16 | 04:05 | 06:07 | 06:32 | 08:10 | 12:15 | 20:25 | 40:50 | 04:05 min/km |
| 99 s (01:39) | 01:39 | 03:18 | 04:07 | 06:11 | 06:36 | 08:15 | 12:22 | 20:37 | 41:15 | 04:07 min/km |
| 100 s (01:40) | 01:40 | 03:20 | 04:10 | 06:15 | 06:40 | 08:20 | 12:30 | 20:50 | 41:40 | 04:10 min/km |
| 101 s (01:41) | 01:41 | 03:22 | 04:12 | 06:18 | 06:44 | 08:25 | 12:37 | 21:02 | 42:05 | 04:12 min/km |
| 102 s (01:42) | 01:42 | 03:24 | 04:15 | 06:22 | 06:48 | 08:30 | 12:45 | 21:15 | 42:30 | 04:15 min/km |
| 103 s (01:43) | 01:43 | 03:26 | 04:17 | 06:26 | 06:52 | 08:35 | 12:52 | 21:27 | 42:55 | 04:17 min/km |
| 104 s (01:44) | 01:44 | 03:28 | 04:20 | 06:30 | 06:56 | 08:40 | 13:00 | 21:40 | 43:20 | 04:20 min/km |
| 105 s (01:45) | 01:45 | 03:30 | 04:22 | 06:33 | 07:00 | 08:45 | 13:07 | 21:52 | 43:45 | 04:22 min/km |
| 106 s (01:46) | 01:46 | 03:32 | 04:25 | 06:37 | 07:04 | 08:50 | 13:15 | 22:05 | 44:10 | 04:25 min/km |
| 107 s (01:47) | 01:47 | 03:34 | 04:27 | 06:41 | 07:08 | 08:55 | 13:22 | 22:17 | 44:35 | 04:27 min/km |
| 108 s (01:48) | 01:48 | 03:36 | 04:30 | 06:45 | 07:12 | 09:00 | 13:30 | 22:30 | 45:00 | 04:30 min/km |
| 109 s (01:49) | 01:49 | 03:38 | 04:32 | 06:48 | 07:16 | 09:05 | 13:37 | 22:42 | 45:25 | 04:32 min/km |
| 110 s (01:50) | 01:50 | 03:40 | 04:35 | 06:52 | 07:20 | 09:10 | 13:45 | 22:55 | 45:50 | 04:35 min/km |
| 111 s (01:51) | 01:51 | 03:42 | 04:37 | 06:56 | 07:24 | 09:15 | 13:52 | 23:07 | 46:15 | 04:37 min/km |
| 112 s (01:52) | 01:52 | 03:44 | 04:40 | 07:00 | 07:28 | 09:20 | 14:00 | 23:20 | 46:40 | 04:40 min/km |
| 113 s (01:53) | 01:53 | 03:46 | 04:42 | 07:03 | 07:32 | 09:25 | 14:07 | 23:32 | 47:05 | 04:42 min/km |
| 114 s (01:54) | 01:54 | 03:48 | 04:45 | 07:07 | 07:36 | 09:30 | 14:15 | 23:45 | 47:30 | 04:45 min/km |
| 115 s (01:55) | 01:55 | 03:50 | 04:47 | 07:11 | 07:40 | 09:35 | 14:22 | 23:57 | 47:55 | 04:47 min/km |
| 116 s (01:56) | 01:56 | 03:52 | 04:50 | 07:15 | 07:44 | 09:40 | 14:30 | 24:10 | 48:20 | 04:50 min/km |
| 117 s (01:57) | 01:57 | 03:54 | 04:52 | 07:18 | 07:48 | 09:45 | 14:37 | 24:22 | 48:45 | 04:52 min/km |
| 118 s (01:58) | 01:58 | 03:56 | 04:55 | 07:22 | 07:52 | 09:50 | 14:45 | 24:35 | 49:10 | 04:55 min/km |
| 119 s (01:59) | 01:59 | 03:58 | 04:57 | 07:26 | 07:56 | 09:55 | 14:52 | 24:47 | 49:35 | 04:57 min/km |
| 120 s (02:00) | 02:00 | 04:00 | 05:00 | 07:30 | 08:00 | 10:00 | 15:00 | 25:00 | 50:00 | 05:00 min/km |
| 121 s (02:01) | 02:01 | 04:02 | 05:02 | 07:33 | 08:04 | 10:05 | 15:07 | 25:12 | 50:25 | 05:02 min/km |